You probably already know that beans are a frugal way to extend your grocery budget. Many people also know that they are healthy – they provide protein and fiber, are low on the glycemic index, improve disgestion to list just a few of their benefits. However, many people – especially children do not enjoy them.
We have been eating more beans lately for all of the above reasons. I was fairly skeptical at first but I am quickly becoming a believer in the tastiness and versatility of beans. I have found one way to make them more palatable to my children is if they are mashed. Recently I made white beans and mashed them up like potatoes, and they were a big hit. My children enjoy refried beans in tortillas. Of course, the cheese and sour cream probably doesn’t hurt either.
Tonight we had one of our new favourites – Black Bean and Quinoa Burgers. Basically you use cooked black beans and then mix them with whatever you would normally mix with meat for making burgers. We also add quinoa – about a quarter to half a cup for every two cups of beans. You can use canned beans, but I prefer to cook ours.
Cooking beans used to scare me. I thought I had to soak them overnight which is a bit too much pre-planning for me. I have learned that I can measure out what I need cover them with at least one to two inches of water and boil them. After they simmer for a couple of minutes I turn them off for an hour. Then I drain the water, add more and cook them until soft. I used to do it in my slow cooker, but it recently broke so I’ve found that I can cook them almost as easily on the stove.
These burgers are so delicious. My children love them especially when I pair them with homemade baked fries. We don’t often use hamburger buns. I consider them extra carbs we don’t necessarily need, but we have eaten them buns. They are every bit as good as their meaty cousins.
|A yummy, child-approved dinner|
As I try new bean recipes I’ll let you know how they go down with our children. What is your favourite way of fixing beans?