Finally we all seem to be well again. Last week was spent preparing for my husband's 50th birthday. We had a great party for him Saturday night. Now my life can hopefully resume it's normal craziness instead of the crazy craziness.
I've been getting quite a few questions lately about the Trim Healthy Mama diet so I thought I would take a post to explain how it works. I was so done with diets before I bought the book. I was so afraid this would be another diet I would follow for a while and then hate. However, I soon found it has got to be the simplest, most delicious diet I have ever followed. I've stayed with it more or less for almost a year now which is a record for me.
It's based on two simple principles. First, have some form of protein with every snack or meal you eat. That can be as simple as a teaspoon of peanut butter spread on half of an apple. Or it can be as big as having steak and salad for supper. This was easy for me to grasp because I love meat. A diet that doesn't include meat just isn't going to work for me. I also loves eggs for breakfast so I didn't have to make a huge change in my breakfast - big bonus.
Secondly, our bodies run on two types of fuel - fats and carbohydrates. Never mix the two. This does not mean you can't have butter and pancakes. It does mean you have to change the ingredients in your pancakes. There are many recipes for pancakes made with almond flour and/or coconut flour. Almonds and coconuts are high in fat so obviously the flour made from them is as well. So you could have a breakfast of almond flour pancakes, eggs and bacon. Skip the maple syrup and top your pancakes with berries and whip cream or yogurt or cottage cheese. You won't feel deprived, trust me.
For supper you could have lean chicken breast cut into bite-size pieces and rolled in oat flour (you can make this in a coffee grinder with regular oatmeal) and garlic salt and baked in the oven. Add a salad with low-fat dressing and a sweet potato topped with laughing cow cheese and you'll be laughing. You've just had a delicious high carbohydrate meal.
At first it takes a little effort to think through your menu and figure out how to tweak it so that you are not mixing fats and carbohydrates but before long it will be second nature. Allow three meals between fuel types. So if your breakfast was high fat you can change to carbs for lunch if it's been three hours.
Sometimes I can't go between meals without snacking - the joys of being a nursing mom. Then I have a snack that's low in fat and carbohydrates so that it doesn't matter what I've just finished or what I'm going to have next. For me that's usually a protein shake made with almond milk.
The book lists several "special" foods, but many are easy to obtain and some of the more "exotic" ones you can get along without if you don't want to get them. My shopping list has changed very little. I do highly recommend that you get the book. It includes the science behind why this diet works, scriptural reasons for using this diet, food lists and menu ideas, hundreds of recipes and extra information on balancing hormones and exercise.
I have lost twenty-five pounds on this diet and beyond that I have seen my headaches, depression, sugar/carb cravings all leave. I have more energy, and when I'm faithful to the diet my body feels "clean" for lack of a better word. Every night I have a piece of my fudge - guilt free - before I go to bed.
Lots of men are using this diet as well to lose weight. For years my husband's weight had been steadily climbing. Just by eating this way part-time we have seen the upward climb stop. He's struggling to lose weight but I know that's because he doesn't follow the diet much. I'm just happy he's stopped putting on weight.
This diet in its variations is safe for pregnant and nursing moms as well. For most of my baby's life I've been eating this way, and he's gone from ten pounds at birth to nearly thirty pounds thirteen months later. I have never felt deprived on this diet. I wake up hungry, of course, after nursing all night long, but then I have a huge, plan-approved breakfast starting the day off right.
My teenage daughter has joined me off and on and enjoyed the diet as well. She's learned new ways of cooking/baking and new ways of thinking about food and food groups. Unfortunately, she loves the fudge as much as I do. It's hard to share.
Check out their Facebook page. There are also group pages on Facebook where you can get support. The book in all of its various forms can be purchased here. I originally bought the PDF, but eventually knew I needed the paper copy. There's just something about being able to read a book whether or not your computer is on - just saying.
If you have any further questions, please ask and I'll do my best to answer.